Chappan Kaddu

Chappan kaddu is a very low-calorie vegetable; just holds 17 cal/100g (3.5 oz), almost the same calories as in zucchini.It is a good source of dietary fiber that helps in smooth bowel movements. A sufficient amount of fiber in the diet offers protection against colon cancers through eliminating toxic compounds from the gut.It is a gluten-free food ingredient and is one of the better alternative food substitutes for people suffering from a spectrum of gluten-related disorders.